Our parents and doctors have always said: you should not skip breakfast. Yet, many Americans start their days with just a cup of coffee or tea. Some Americans go even further they start their days with absolutely nothing. Clearly, we are a disobedient and stubborn lot. If you are one such American, then you should think about changing your ways. Why? According to research studies, skipping breakfast could produce unwanted effects.
Why do several Americans skip breakfast? There are several reasons. While some Americans do not feel hungry in the morning, others do not have the time to make a healthy breakfast. If you fit in the latter category, there is a solution. You could get the services of a meal replacement provider such as Nutrisystem. In that case, you should look for a Nutrisystem discount code. It can help you save money during your purchase.
Skipping breakfast might sound attractive. After all, one can save time and/or money by not eating breakfast. However, skipping breakfast will result in a great expense in other areas. What areas are we talking about? Consider your mental ability, for example. Several independent research studies conducted in the past few years have arrived at the same conclusion: skipping breakfast could have adverse effects on an individual’s memory and mood.